My Own Transformation

Left: 7th January 2013 Right: 4th May 2013 Yup, that's right - only 4 months! By following my nutrition and training plans to the tee, I was able to make a huge difference to my physique, as well as greatly improving my strength. And confidence! Here are the stats: Total Weight loss: 4.3kg Fat loss: [...]

By | May 20th, 2014|Tranformations|0 Comments

Complete Turnaround

The photo on the left was taken at the start of January 2013, the other the start of June 2013. You can tell even by my posture how different I feel about myself in both of these photos and it's amazing what 5 months can do  I'm eating clean and training mean and I couldn't be [...]

By | June 6th, 2013|fat loss, Tranformations|0 Comments