Hamstring BURN

Hamstrings are ruined after that workout! I haven't done pyramids in ages and seriously felt the burn. Try this in your next leg workout: Lying leg curl ascending pyramid 4 sets, 1 min rest in between. Set 1: Lightweight, 12-15 reps Set 2: Light/Medium weight, 10-12 reps Set 3: Medium weight, 8-10 reps Set 4: [...]