Hump Day

Hump Day – Why the weekend matters too

So. Today is what some people call hump day. A day that is over halfway through the week if you work Monday to Friday.
But what about the weekend?
When it comes to your health and fitness goals, there is ZERO point in working hard in the gym and eating healthily all week if you’re just going to undo it all at the weekend…
If you are really serious about achieving your goals, especially if thy are big ones, you need to work Monday to Sunday.
While I’m not suggesting that you lock the doors and pull down the blinds and turn into a hermit at the weekend, you will need to make some modifications to your usual habits if you’re not progressing as quickly as you’d like
This may mean having a coffee instead of the large popcorn and large drink at the cinema (ahem)…
This may mean you ask for a salad instead of chips when out for dinner
Maybe you need to have spirits and sugar-free mixers when you go out instead of your much-loved wine or beer.
I can promise you that every positive choice you can make all adds up. And you won’t even remember that time you felt hard done by because you passed on dessert.
I can promise that because I know from experience that you don’t remember all that because you’ll be so happy with the results you’ve achieved.
Feeling healthy and happy in your own body is surely worth more to you than the brief taste of some sweet popcorn or that extra large meal when you know a regular would’ve been plenty.
When it comes down to it, deep down you know what you need to do and how you should be eating. This is easier said than done which is why getting some outside help can be of great benefit.  That’s where I come in!  If there’s anything I can help with or anything you’re struggling with at the moment, let me know :)
Lou x