fat loss

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Food Tracking – It will help you achieve your weight goals

If you’re getting into the swing of things with your training, the chances are that you’ll be making more of a conscious effort to eat better. You may be tracking food tracking / keeping a food diary. If you aren’t, I’d highly recommend it! A great tool to use for food tracking is the app My Fitness Pal, and it’s free. When it comes to deciding how to approach hitting your nutrition goals, there is a three-tiered approach… […]

By | April 17th, 2017|fat loss, nutrition|0 Comments

Hump Day – Why the weekend matters too

Hump Day – Why the weekend matters too So. Today is what some people call hump day. A day that is over halfway through the week if you work Monday to Friday.   But what about the weekend?   When it comes to your health and fitness goals, there is ZERO point in working hard in the gym and eating healthily all week if you’re just going to undo it all at the weekend… […]

By | April 12th, 2017|fat loss, mindset, nutrition|0 Comments

Throwback Thursday – June 2016

Throwback Thursday - June 2016   This Throwback Thursday is a Snapchat from the end of June 2016. I was getting ready to compete in the UKDFBA Caledonian Classic bikini class - a qualifying competition for the British Finals. I was so pleased with my personal progress that I was genuinely going into that show [...]

By | February 2nd, 2017|competition, fat loss, mindset|0 Comments

Kitchen Organisation – How your cupboards can help you achieve your goals

Kitchen Organisation If you have decided to get yourself to a gym or simply want to feel healthier, the chances are that you are thinking about your food as well.  Or at least you should be!  This is something that your kitchen organisation can influence. […]

By | June 20th, 2016|fat loss, mindset, nutrition|0 Comments

Reality – Don’t be fooled

Reality To the left of this text is my face, about half an hour after six round of a conditioning circuit and a walk in this cool wintery air. I should have taken photos just after I finished because these photos that you can see here are a definite improvement.  The beetroot has [...]

By | October 9th, 2015|fat loss, training, workout|0 Comments

What is your main motivation for positive change?

What is your main motivation for positive change? Maybe you mainly beat yourself up about how you look.  You feel uncomfortable in your jeans that dig into your muffin top, and you're always subconsciously pulling your top down to make sure it covers the squidge. You hate going clothes shopping because the fitting room mirrors give you [...]

By | March 24th, 2015|fat loss, progress|0 Comments

Interested in Fat Loss?

Interested in FAT LOSS? Then please read this article and step AWAY from the long, steady state endurance cardio sessions. http://www.t-nation.com/training/final-nail-in-the-cardio-coffin

By | May 29th, 2014|fat loss|0 Comments

Complete Turnaround

The photo on the left was taken at the start of January 2013, the other the start of June 2013. You can tell even by my posture how different I feel about myself in both of these photos and it's amazing what 5 months can do  I'm eating clean and training mean and I couldn't be [...]

By | June 6th, 2013|fat loss, Tranformations|0 Comments