Monthly Archives: February 2017


Social Media – Viewing yourself & the world through a filter

Take three minutes to watch this:   Social media, although it can have many positive effects, can also seriously skew your view of the world. […]

By | February 22nd, 2017|mindset|0 Comments

Back Stretch – Ease away tension in your lower back with this relaxing stretch

Lower Back Stretch Does your back feel tight after a day at your desk or after a heavy training session? Take a few minutes to try this gentle lower back stretch which will easeĀ things off.   Lie on your back and bring your legs up - knees over hips and shins parallel [...]

By | February 4th, 2017|stretching, training, workout|0 Comments

Throwback Thursday – June 2016

Throwback Thursday - June 2016   This Throwback Thursday is a Snapchat from the end of June 2016. I was getting ready to compete in the UKDFBA Caledonian Classic bikini class - a qualifying competition for the British Finals. I was so pleased with my personal progress that I was genuinely going into that show [...]

By | February 2nd, 2017|competition, fat loss, mindset|0 Comments