Monthly Archives: January 2016


Daily Greatness

Sunday night – time to roundup my week using my daily greatness journal! My Daily Greatness Journal is really helping me to keep focused on my goals and prompts me to take time each day to plan what I want to achieve and be grateful for what happened in a reflective way. […]

By | January 24th, 2016|mindset|0 Comments

Frittata – Bacon, Cheese, Spinach & Buckwheat

Frittatas - Bacon, Cheese, Spinach & Buckwheat Below is a recipe for a frittata that I REALLY love to eat.  It is a great source of protein and fat and I usually cut it into 4 servings - perfect for lining up a few lunches with one batch cook. The added buckwheat increases the density [...]

By | January 14th, 2016|nutrition, protein, recipes|0 Comments

Escape – Set up a life you don’t need to escape from

Escape This time two years ago I was working my notice at my old job and I was scared shitless about leaving the reliable monthly income and going it alone in self-employment. But within the fear was a sense of excitement and, I'll admit it, pride. I was proud of myself for taking the [...]

By | January 6th, 2016|mindset|0 Comments

Gym Etiquette

Gym Etiquette Being aware of gym etiquette is something that will help you feel more comfortable in the gym, as well as help you get along well with other members.  A gym, especially a new one, can be a daunting place at first but here are some tips that will hopefully help you settle in [...]

By | January 4th, 2016|workout|0 Comments