Monthly Archives: June 2015


Stew – Chickpea and Red Pepper

  This stew is a one pot wonder and you can add chicken and a sweet potato mash side as you need to. The instructions below are for a single serving, but what I usually do is make a big batch to eat over a few days.  The sensible way to do it is to [...]

By | June 25th, 2015|nutrition, recipes|0 Comments

Salmon & Avocado Wasabi Wrap Recipe

SALMON & AVOCADO WASABI WRAP Macros 415 kcal Protein: 17g Fat: 22g Carbs: 37g This wrap has some nice sushi flavours and has a big omega 3 hit, as well as being packed with magnesium, B vitamins and selenium. This food is great for the immune system and your skin. Ingredients ½ avocado 1-2 tsp [...]

By | June 13th, 2015|nutrition, recipes|0 Comments