Monthly Archives: October 2014

//October

Olympic Lifting

Great session with Ashish Gurung at Crossfit Glasgow, learning some Olympic lifting! I'll probably be covered in bruises and scrapes for my holidays but the tan will hopefully cover them ;) The key to sticking with exercise is to find something you enjoy doing, whether it's the gym, running, crossfit, Zumba, yoga etc. I'm not [...]

By | October 20th, 2014|Uncategorized|0 Comments

My First Competition – Miami Pro UK 2014

On 12th October I competed in my very first competition, in the Bikini Tall Category at Miami Pro UK, St. Albans Arena. Coached by my boyfriend and trainer, William Wylie, I did a 16 week competition prep.  It was 16 weeks of training 5-6 times a week and sticking to a very strict nutrition plan. [...]

By | October 12th, 2014|competition|0 Comments