Monthly Archives: May 2014

Interested in Fat Loss?

Interested in FAT LOSS? Then please read this article and step AWAY from the long, steady state endurance cardio sessions. http://www.t-nation.com/training/final-nail-in-the-cardio-coffin

By | May 29th, 2014|fat loss|0 Comments

Water Intake

We all know we should drink plenty of water throughout the day. Consistently having a good supply will teach your body that it doesn't need to store as much of it because it isn't necessary to ration it - supply is plentiful. Water is essential for FAT LOSS. Well hydrated fat cells are more likely [...]

By | May 23rd, 2014|nutrition|0 Comments

Not Bulky!

Ladies? Still thinking that lifting weights will make you bulky? I promise you it won't! I usually do 3-4 resistance training sessions a week, lifting and squatting heavy and I wouldn't say I was bulky! If burning fat is the aim of your training, ditch the cardio and starting lifting.

By | May 20th, 2014|progress|1 Comment

My Own Transformation

Left: 7th January 2013 Right: 4th May 2013 Yup, that's right - only 4 months! By following my nutrition and training plans to the tee, I was able to make a huge difference to my physique, as well as greatly improving my strength. And confidence! Here are the stats: Total Weight loss: 4.3kg Fat loss: [...]

By | May 20th, 2014|Tranformations|0 Comments