Personal training and nutritional guidance

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100% committed to clients

Getting you results

Personal Training

Nutritional advice

Start making changes today

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GET FIT

GET STRONG

GET HEALTHY


Personal Trainer Glasgow

A healthy lifestyle.  Maintainable, balanced and enjoyable.

Louise Cochrane Fitness:

As a personal trainer based in Glasgow city centre, I genuinely care about my clients.  I want them to get as much as I do out of living a healthy, balanced lifestyle.

I have first-hand experience at how making positive changes to your lifestyle can really make you feel ready to take on the world.  I believe healthy living can genuinely be integrated into your everyday life, in a way that you’ll actually enjoy!

My personal training services and nutritional guidance will help you get the most out of the effort you put in.

Food Tracking – It will help you achieve your weight goals

If you’re getting into the swing of things with your training, the chances are that you’ll be making more of a conscious effort to eat better. You may be tracking food tracking / keeping a food diary. If you aren’t, I’d highly recommend it!

A great tool to use for food tracking is the app My Fitness Pal, and it’s free.

When it comes to deciding how to approach hitting your nutrition goals, there is a three-tiered approach…
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Hump Day – Why the weekend matters too

Hump Day

Hump Day – Why the weekend matters too

So. Today is what some people call hump day. A day that is over halfway through the week if you work Monday to Friday.
 
But what about the weekend?
 
When it comes to your health and fitness goals, there is ZERO point in working hard in the gym and eating healthily all week if you’re just going to undo it all at the weekend… (more…)

Social Media – Viewing yourself & the world through a filter

Take three minutes to watch this:

 

Social media, although it can have many positive effects, can also seriously skew your view of the world. (more…)